How To Relax Tense Muscles
If you’re like me you will occasionally notice that your muscles feels tense and knotted. The usual answer for this is to get a massage or have a long soak in a hot bath. However there’s times when...
View ArticleA Guided Relaxation Exercise
The first thing I’d like to do is to wish all the readers of Relaxation Haven a happy, healthy and relaxed 2010. If you haven’t already you should check out the last article I wrote which was all about...
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Eye Relaxation Exercises
The eyes hold more tension than many people realise. This tension can lead to headaches as well as impaired vision. However by using eye relaxation exercises you can reduce this tension and slow down...
View ArticleYoga For Shoulder and Neck Problems
Here is a great full length video I just found on Youtube. Yoga instructor Michael Riel leads you through a one hour yoga session designed to help alleviate shoulder and neck problems. Even if you...
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The Great Tree Meditation
The following is a guided meditation that was written for us by the good people over at The Meditation Den. If you are interested in learning more about meditation including guides, questions and...
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